Movement can help aid us in our journey toward happiness.
Don’t look for happiness in things.
You’re not alone in your pain; there are others out there who understand and empathize with you.
Sometimes a shift in focus, in attitude, is all you need.
Being mindful isn’t just the newest fad; it’s a valuable skill.
Depression can’t live in a moment already being lived.
It’s okay to be burdened with service to another
Those words need to be said, and they need to be heard.
Be weird…as long as it doesn’t interfere with human connection.
Being friendly is the start. It’s the beginning.
Look back on life in gratitude and look forward in faith.
When pain enfolded me, prayer was my first line of defense.