Movement can help aid us in our journey toward happiness.
Depression can’t live in a moment already being lived.
Being friendly is the start. It’s the beginning.
Look back on life in gratitude and look forward in faith.
By doing good, serving others, and being kind, we can be a little bit better, a little bit happier.
Trying new things is necessary—uncomfortable—but essential to the human experience.
Changing and improving is necessary to happiness.
Self-care is about being kind to yourself, about being happy with who you are.
“As we lose ourselves in the service of others, we discover our own lives and our own happiness.”
Follow this calendar, start to make your changes, improve your attitude, and discover your happiness.
Take advantage of these little ideas and find big results because being happy is your responsibility, your choice.
Remembering that which is meaningful can help us endure those Dark Days a little bit easier.