Patriotism is a great antidepressant.
Category: Choose Joy
Early Morning Runs | Healthy Habits
If you want to improve your habits, health, and happiness, wake up to some early morning exercise.
Fight Procrastination | Healthy Habits
Seeing the order and happiness in those who don’t procrastinate have inspired me to do better
Notice Your Feelings | Choose Joy
Get to know yourself and your emotions first, and then you can deal with them.
Self-Care September | Choose Joy
Self-care is about being kind to yourself, about being happy with who you are.
Thoughts on Kids | Choose Joy
I look forward to using my love of learning to inspire these kids to love it as much as I do.
First Days: Easing from the Known to Unknown | Choose Joy
You can be anxious while being fearless. Be fearless.
The Success in Failure | Choose Joy
By trying and failing, you’ll find your definition of happiness change to one of choice, not circumstance.
Socialize… | Choose Joy
Your happiness is directly proportional to your social interactions.
Changing Your Habits | Healthy Habits
It’s those little, healthy habits that keep you going even in the midst of depression.
What to Do when You’re Afraid of Change | Choose Joy
Change is scary, but it’s not the end of your world.
Altruistic August | Choose Joy
“As we lose ourselves in the service of others, we discover our own lives and our own happiness.”