Healthy Habits: Food | Choose Joy

Holiday indulgence isn’t much of a surprise. Most people pack on a few pounds thanks to Santa-shaped cookies and cream-filled cakes. But how does that affect your brain?

Finding Joy Through Healthy Habits

I want to start out by admitting that not all my habits are healthy. They’re not awful, so don’t go thinking that my history of depression (have I mentioned my history of depression yet?—Surprise!) has something to do with bad health, but they’re not as awesome as they could be. I run every day, try…