Movement can help aid us in our journey toward happiness.
Tag: depression
Face Your Fears | Choose Joy
There’s a special alchemy in sharing your fears with another
Find the Silver Lining | Choose Joy
There’s a silver lining around every cloud, a sunshower in every storm. There’s joy in grief, love in loss, strength in struggle.
Mental Health Awareness | Choose Joy
You take care of mental health, and everything else follows; it’s a building block of a happy person and a harmonious community.
When Willpower Fails | Choose Joy
When the darkness is closing in, cling to your free will; the human spirit is power, you are powerful.
U.S. Presidents and Mental Illness | Choose Joy
Nearly half of all U.S. presidents managed to lead the most powerful nation on Earth while dealing with mental illness.
Hold on to that One Thing | Choose Joy
All you need at first is one thing, that one things you do regardless of how depressed you are. Hold on to that one thing.
Depression: My Journey
Not long ago someone messaged me about their depression, and it got me thinking about the public perception of depression. Mental illness in all its forms is something of a societal embarrassment. It’s something that people look at with discomfort; it’s often considered a weakness. Thankfully, there’s more awareness than ever now, but that doesn’t…
Finding Joy Through Healthy Habits
I want to start out by admitting that not all my habits are healthy. They’re not awful, so don’t go thinking that my history of depression (have I mentioned my history of depression yet?—Surprise!) has something to do with bad health, but they’re not as awesome as they could be. I run every day, try…
Tyger Tyger 