There’s a special alchemy in sharing your fears with another
You can be anxious while being fearless. Be fearless.
Nearly half of all U.S. presidents managed to lead the most powerful nation on Earth while dealing with mental illness.
A few weeks ago, I posted about finding joy and happiness through healthy habits. I said that a healthy body leads to a healthier, happier mind…and I stand by that. But…well, I blithely said that I would start by improving my sleep habits and signed off. It hasn’t been that easy. Not even close. Turns…